If you feel there are problems in your relationship, here is a quick questionnaire you can complete which will help you to focus on the major issues involved in a relationship that need to be healthy to ensure happiness for you both.

Checking these areas will help reveal to you if you are in need of relationship help.

THE HART RELATIONSHIP HEALTH QUESTIONNAIRE:

CARING
How much affection do you show towards your partner?

How much caring and affection does your partner show towards you?

How much do you spontaneously give to and nurture each other:

With you giving?

With you receiving?

COMMUNICATION
How easily do you both:

Discuss and make practical arrangements?

Share how you are feeling?

Feel able to bring up problems of your relationship, and resolve them?

Share your dreams and future?

Tell your partner how deeply you appreciate him/her?

What exactly do you believe your partner does or says or doesn’t do that prevents you openly communicating?

Have you noticed what it is that you do/say or don’t do that stops natural communication?

Are you aware that you may jump to conclusions or interpretations on things your partner says?

FUN AND ROMANCE
How much do you share fun and light-hearted things together?

What does each one of you do to keep the romance afire?

SEX
How much passion is there in your relationship?

How fulfilled are you with your sex life?

INDIVIDUAL NEEDS
How much do you enjoy your own time alone and individuality?

To what degree do you accept your partner’s need to do things apart from you?

To what degree can you take care of your own needs and wants?

EQUALITY AND RESPECT
Do you practically share responsibilities?

Are you fairly equal on the “liked” and “not liked” roles and responsibilities?

POLARISATION
Are there any habits your partner has that annoys you?

DIFFERENTIATION
Are there areas in your relationship in which you simply give in without wanting to, or that you feel your partner dominates?

What are the areas where you may control your partner?

If you have discovered that more than a couple of these questions have raised problems regarding your relationship, then counselling will help you to examine these and get your relationship or marriage back on track.

For marriage and relationship counselling specialists in Sydney, Adelaide and Melbourne, call the Hart Centre. We are a committed team of Psychologists specializing in relationship and marriage counselling with 15 locations in Sydney, 12 locations in Melbourne and 2 in Adelaide.

Visit relationship counselling sydney, relationship counselling adelaide or marriage counselling melbourne. Hartrelationshipcounselling30aug

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